What is the best 5 2 diet book
The 5:2 Diet Book by Kate HarrisonThe 5:2 Diet will transform your body, your mind and your health. It’s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you’ll ever follow – and with this book to guide you, you can start today. You’ll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimers and more.
Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself.
And The 5:2 Diet Book – packed with tips, science, recipes, inspiration and case studies from over thirty dieters – will help you join the revolution to lose weight, boost your brain and transform your body.
And it’ll even save you money, with no specialist diet foods or supplements required. No wonder it’s as popular with men as it is with women – and with first-time dieters as with weight loss veterans.
Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight – now she shares the secrets that are helping thousands of men and women transform their bodies. The 5:2 Diet Book is your comprehensive guide to the wonderful world of intermittent fasting.
5 2 Diet
Dr Michael Mosley: the man behind the 5:2 diet on why he now wants you to eat 800 calories a day
Looking for the fastest way to find out about ? Look no further! Click on the questions below to find out all you need to get started but do remember to talk to your doctor before you start any diet, especially if you have an ongoing medical condition like diabetes. Many people also report improved results in health tests like blood pressure and cholesterol testing, alongside significant, and sustainable, weight loss. For many of us, the fasting days also make us much more aware of what we eat all the time, so we make healthier choices and savour every meal. Increased energy and a feeling of freedom from cravings and anxiety around food is also really common.
He is the man who got Britons to lose weight, has written a slew of best-selling diet books and fronted dozens of health documentaries. His wife, Dr Clare Bailey, laughs. Walks back, takes another biscuit It struck a chord with thousands of reluctant dieters. Comedian Jimmy Kimmel lost 25lb on the plan and continues to follow it. The plan worked wonders for Mosley, too: he credits it for not only helping him to lose weight, but reversing his own Type 2 diabetes.
See a Problem?
The diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet. It's called the diet because five days of the week are normal eating days, while the other two restrict calories to — per day. Because there are no requirements about which foods to eat but rather when you should eat them, this diet is more of a lifestyle. Many people find this way of eating to be easier to stick to than a traditional calorie-restricted diet 1. Then, on the other two days, you reduce your calorie intake to a quarter of your daily needs.