7 steps to healthy living
7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet by Susan U. NealOver half of Americans live with a chronic illness, primarily due to the overconsumption of sugar and refined carbohydrates. Seven Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products and regain your health. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience. Not a life filled with disease and poor health.
You will learn:
• how to eliminate brain fog, cure diseases, and lose weight
• foods that damage versus foods that are beneficial—the ones God gave us to eat, not the food industry
• healthy food alternatives and menu planning
• the science behind food addiction, Candida, and emotional reasons we overeat
• to identify food triggers and use God’s Word to fight impulsive eating
• resources—educational videos and books, meal planning, support organizations, recipes
Jesus said in John 10:10, “The thief’s purpose is to steal, kill and destroy. My purpose is to give life in all its fullness” (TLB). Are you living life in its fullness? Is your health or weight impeding you from embracing a healthy, bountiful life? Take these simple seven steps and regain the life you were created for. You will love the new you!
7 Step Plan for Healthy Living
Most of us want to make healthier food choices, but the nagging question of when and how to start may seem overwhelming. Breakfast is the most important meal of the day. Breakfast provides you with the energy and nutrients you need to start your day off on the right foot. Eating a healthy breakfast can also help you maintain a healthy body weight. Find time in your schedule to plan out nutritious meals for the week. When planning your meals keep it simple and choose as many different-colored fruits and vegetables as possible. The variety will keep you from getting bored.
Only problem is, you are going to have to actually be responsible for using it. Think of yourself as the pilot of your plane and your healthcare provider as ground control. Ready to take off? Do an inventory of your surroundings and ask yourself if the items help you make wise choices to promote your health, or not. Who owns your health? You do!
You must take responsibility for your present condition and understand that you are not a victim of your past but claim the power to shape your future. No matter what may have held you back late-night snacking, cocktails after work, no time to exercise, depression, emotional eating, fatigue, poor eating habits or sugar addiction you still have the power today to change the choices you make for your future. If you want a different outcome then you must accept that what you've been doing up until now is not working, so you must make a change. The only person that can change your life is you. Make the essential connection to honor your mind, body and spirit as a whole. You are a whole person that consists of mind, body and spirit going through life, craving to feel balanced. If areas in your life such as career, relationships, finances, creativity, home cooking, spirituality, joy, social life, home environment, education, health and physical activity are off-balance then your body will respond.
1. Eat Breakfast
We respect your privacy. All email addresses you provide will be used just for sending this story. Regarding heart disease , a Harvard Medical School survey of 20, men found that those with the highest number of healthy habits cut their lifetime risk of heart failure in half compared with those who had the least healthy habits. The right lifestyle can even cut the chance of coronary artery disease by 50 percent for people at high genetic risk, according to a study in the New England Journal of Medicine last November. A healthy lifestyle can significantly reduce cancer risks as well.
Does your health or weight impede you from having a healthy, bountiful life? Do you lack energy, struggle buying clothes, experience difficulty exercising or keeping up with family members, or have physical ailments and pain? If yes, the seven steps outlined in this article will help you to improve your energy level, clarity of mind, and lose weight naturally. Are you living life to its fullness? If not, are you ready to take steps necessary to birth a new you?