How do endomorphs lose weight
Endomorph Weight Loss: Dieting and Exercise Strategies to Fight Fat Genes by Paul James
Endomorph Diet 101: Top Superfoods To Boost Your Nutrition
Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher. She has written for various online and print publications, including Livestrong. Visit the writer at www. You put on weight easily, have a high body fat percentage and have a hard time shedding fat -- you're an endomorph, one of the three body types in addition to ectomorphs and mesomorphs. Losing weight as an endomorph can be tough, but it's not impossible.
Lydia Stephens began writing professionally in She has written online for Nile Guides, SheKnows. She has a Bachelor of Arts in philosophy from the University of Texas. People come in all different shapes and sizes. Some are tall or short, some are lean or round and some are somewhere in between. William H. Sheldon said that though everyone is different, there are three distinct body types: ectomorph, mesomorph and endomorph.
But depending on your body type, some diet and workout plans may work better than others. If you have a higher percentage of body fat and little muscle definition, you may have what is known as an endomorph body. Some people with endomorphic bodies struggle with weight loss. However, the key is understanding how your body type differs from other types and knowing what to eat and what not to eat. The classification of different body types was introduced in the s by American researcher and psychologist William Sheldon.
What should an endomorph eat? If you have an endomorphic body and you're looking to lose weight or gain muscle definition, you may.
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WHY I COULDN'T LOSE WEIGHT - MY BODY TYPE
Based on your physical traits, you belong to one of three main body types. The endomorph body is naturally programmed to store fat. To transform your body , you need to plan your nutrition and workout regimen according to your body type. In the early s, American psychologist William H. Sheldon established the three main somatotypes. He did this after carefully studying thousands of posture photographs of people with different physical characteristics. He noticed that, despite their differences, people could be divided into three types according to their shared genetic traits, such as body composition and skeletal frame.