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What 10,000 Steps Will Really Get You
Have you been thinking of adding more physical activity to your life? Have you thought about walking? Walking is a great way to be more active and is the most popular physical activity among adults. Most people can walk, including many people with disabilities who are able to walk on their own or with walkers or other aids. The information and tips below can help you make walking and physical activity part of your daily routine.
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In America, the conventional wisdom of how to live healthily is full of axioms that long ago shed their origins. Drink eight glasses of water a day. Get eight hours of sleep. Breakfast is the most important meal of the day. Two thousand calories a day is normal. In the past decade, as pedometers have proliferated in smartphone apps and wearable fitness trackers, another benchmark has entered the lexicon: Take at least 10, steps a day, which is about five miles of walking for most people. As with many other American fitness norms, where this particular number came from has always been a little hazy.
When lost in the desert or a thick forest terrains devoid of landmarks people tend to walk in circles. Blindfolded people show the same tendency; lacking external reference points, they curve around in loops as tight as 66 feet 20 meters in diameter, all the while believing they are walking in straight lines. Only recently have scientists begun to make gains in answering this age-old question. By conducting a series of experiments with blindfolded test subjects, a group of researchers at the Max Planck Institute for Biological Cybergenetics in Germany have systematically ruled out several plausible explanations for loopy walking. For example, body asymmetries has been posed as one theory, but the team found no correlation between factors such as uneven leg lengths and right- or left-side dominance and walkers' veering directions. The researchers also ruled out random physical errors, such as incorrect gauging of how you need to move your legs to walk straight, arguing that these would cause walkers to meander back and forth in a zigzag fashion rather than to trace out circles.