Arnold schwarzenegger arnold education of a bodybuilder
Arnold: The Education of a Bodybuilder by Arnold SchwarzeneggerFive-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become.
I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me—my life, the answer Id been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if Id been crossing a suspended bridge and finally stepped off onto solid ground.
Arnold shares his fitness and training secrets—demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action.
For fans and would-be bodybuilders, this is Arnold in his own words.
Arnold: The Education Of A Bodybuilder
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The autobiographical account is supplemented by detailed training schemes for prospective and expert bodybuilders based on Arnold's own routines, which brought him to the forefront of this sport. Also included in the book is a portfolio of studio photographs of Schwarzenegger's superlative physique, as well as many other pictures of leading bodybuilders, against whom he competed and won in his rise to fame. The autobiographical account begins when Arnold is fifteen years old, growing up in the small town of Graz in Austria. He is sent to a bodybuilding gym by his soccer coach to build up his leg muscles and there experiences an epiphany when he realizes that this is what he wants to do with the rest of his life. The account of his remarkable rise to the top of his profession details the resistance of his parents, going AWOL from the Austrian Army to win his first trophy, his initial disillusionment in Munich and his first international contest in London. As his professional career unfolds, Arnold simultaneously develops his own unique training methods and quickly focuses on the importance of the mind in achieving his goals. Quick to learn from the other champions in the sport, he learns the showmanship aspects of the exhibitions and the underlying business principles governing the commercial success of the sport.
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling.
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