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Marcus Buckingham. Marcus Buckin Gham. Donald Clifton. Ashley Goodall. Curt Coffman. Harvard Business Review. Buckingham Marcus.

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Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. With every bite you take, you will make better choices. You will move a lot more than you do today.

Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When , working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Featuring a foreword by Mehmet C.


  1. Leuter R. says:

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