Walking for fitness nina barough

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walking for fitness nina barough

Walking For Fitness by Nina Barough

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Published 05.02.2019

Indoor Walking Workout (15 minutes)

Walking For Fitness : Make every step count

The action of walking may be simple but the results for your health and daily living are far-reaching. Our society is becoming more and more sedentary and overweight. Not surprisingly, more and more people complain of posture-related aches and pains, and life really is no fun if every day is a battle to find our energy and sparkle. Yet we are missing one vital point. Exercise in any shape or form is an essential part of our lives, not an optional extra that we may or may not choose to do.

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