30 day plan to get in shape
Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You by Jillian MichaelsAre you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book.
Making the Cut is a unique, intense thirty-day program from TV’s toughest fitness guru, Jillian Michaels. It has one purpose: to maximize your diet and fitness potential so you’ll get dramatic results at an accelerated pace. The program trains you in three essential ways—mentally, nutritionally, and physically. Making the Cut enables you to:
• identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• learn mental techniques that greatly enhance your self-confidence and sharpen your focus on success
• develop your strength, flexibility, coordination, and endurance to levels that exceed anything you ever previously attained—or would have thought possible
Making the Cut takes you further faster than any other fitness program. Ever wonder what secret techniques models and celebrities learn from their high-priced personal trainers when they need to look their absolute best for a shoot or a scene? Jillian shares invaluable info about “peaking”—temporary short cuts you can employ when you have just a few days to get ready for your close-up. And she gets you hip to safe but effective supplements (break out the white willow bark and green tea extract) and tells you how to shed the last drops of excess water weight to put the ultimate finishing touch on the new you.
Other plans get you in shape; this one delivers ripped-up perfection. You supply the commitment and determination . . . Jillian Michaels supplies the astonishing results. Visit www.JillianMichaels.com for more.
WHAT I ATE AND WORKOUTS - Getting Health Back on Track - Renee Amberg
Get in shape for summer with this 30-day walk/run interval training plan (no gym required)
IT TAKES ONLY 30 DAYS TO SEE RESULTS
Summer is a time that many people feel reinvigorated and ready to get moving. It may be that shedding the layers draws our attention to areas we're self conscious about , or that more laid-back schedules afford us more free time to focus on ourselves and our fitness goals. But having a plan before you lace up your sneakers can help you get more out of every walk or jog, and gradually add speed or distance. Since not everyone has a fitness tracker that counts steps or distance, but everyone has a phone or a watch, this workout is based on time. Another reason I love focusing on time over distance is because I see many people getting overwhelmed by the thought of running a 5k, or even walking a mile, if they have been sedentary for awhile. Committing to minute walk or jog feels more manageable. And providing a beginner and intermediate workout for each group.
When most people want to get back in shape, their initial step is to totally change their diet and start a grueling exercise routine. There are 5 VERY important steps to take before you move onto diet and exercise and these are the steps that are most often overlooked. Mindset shows you how to get back in shape by getting you to answer the questions about why you are starting this journey and what will keep you going during tough times. Getting enough sleep is the step that helps your body recover, rebuild and re-stabilize important hormone levels. A healthy eating plan makes sure you get the nutrients you need to stay healthy, feel good, be energized and re-build muscles.