Comprehensive list of anti inflammatory foods
Anti Inflammatory Diet for Beginners: A Comprehensive Guide to The Anti-Inflammatory Diet PLUS 80-Rated Recipes & 21-Day Dietary Plan Program by Patricia Greene
Foods that fight inflammation
Before you can fully grasp why an anti-inflammatory diet may be helpful and one of the most buzzed-about diets right now, it helps to understand what inflammation is in the first place. When your body is fighting an infection or injury, it sends inflammatory cells to the rescue. The result is those classic signs — swelling, redness, and sometimes pain. So long as the body stays in control, anyway. The story changes when inflammation lingers without fully going away. Thankfully, your inflammation levels are somewhat in your control.