Good books to read about mental illness

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good books to read about mental illness

Mental Illness Book Lists

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5 BOOKS ABOUT MENTAL HEALTH YOU HAVE TO READ

10 New Books About Mental Illness To Read In 2018

Reading can be a tremendous source of solace as we navigate the ups and downs of life. Books that contain characters we relate to can provide a way to transcribe the messiness in our minds and understand other people's emotions. Mental illness can sometimes make it challenging to find the concentration required to read, but these nine books are worth the effort. As great books do, they teach us new ways of seeing ourselves and the world. They help you remember you're not alone; that others have gone through similar struggles and survived.

According to the most recent data from the National Institute of Mental Health, one is six adults in the United States live with a mental illness. Despite the fact it is so common, individuals who don't suffer from a condition, and even those who do, still struggle to understand mental illness in Luckily, there are some pretty incredible books about the topic coming out this year that shed an important light on a difficult topic so many of us still have a hard time making sense of. As someone who struggles with depression and anxiety disorders, I have to admit, the nasty rhetoric around Donald Trump's mental instability in the wake of Fire and Fury 's sensational publication is a painful one to endure. Whether it is on the news, social media, or in the checkout line, I can't seem to avoid conversations about our "crazy" president. While I agree that Trump is an unfit candidate for office — his lack of experience, his failed business record, his dangerous nationalist views — I can't help but feel totally misunderstood, if not personally attacked, by a narrative that insists mental health is a measurement of someone's ability to be successful.

What better way to immerse yourself in such important cultural conversations than with literature? Books have a singular ability to educate, entertain, and elicit empathy, making them the perfect medium through which to understand oft-misunderstood illness like depression, bipolar disorder, and PTSD. The following 10 mental health books all tackle heavy subjects with warmth and unbridled honesty. In , Pulitzer Prize-winning journalist David Finkel embedded himself with an American battalion fighting in Baghdad. His sort-of sequel, Thank You For Your Service , follows those soldiers home as they fight another kind of battle: readjusting to civilian life and learning to live with the trauma of battle. Cunningham won the Pulitzer Prize for Fiction for this gorgeously forlorn, variegated mediation on the vexing loneliness that descends on three different women at three different times: Virginia Woolf in s London, a housewife in s Los Angeles whose only solace is Mrs. Combining raw autobiography and astute cultural criticism, she elucidates an illness so often misunderstood.

"Best of" Lists

Recommended Reads: Mental Illness

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There are many compelling, well-written narratives that focus on mental illness or otherwise feature teen characters struggling with and coming to terms with them. Which of these important stories have you read? Convinced his mother has been abducted by aliens, Charlie Dickens spends his nights with an eye out for UFOs, hoping to join her. Then Charlie meets popular, easy-going Seth, who shows him what real friendship is all about. But sooner than he expected, Charlie has to make a decision: should he stay or should he go? From master storyteller and Printz Award-winning author An Na comes a dark, intensely moving story of a girl desperately determined to find a cure for the illness that swept her mother away, and could possibly destroy her own life as well.

The statistics about mental health and adolescents are sobering. Roughly one out of every five teens under the age of 18 struggle with mental illness. Depression accounts for one of the leading illnesses and disabilities in this same age group, and the third leading cause of death in this same demographic is suicide. Culturally, were fostering more open dialog about mental health, and more and more communities throughout the United States are offering resources to their teens via school psychologists and counseling. The more representation of mental health, the more opportunities to see the ways it plays out. These books are appropriate for teens and adults.

2 COMMENTS

  1. Toussaint D. says:

    In it, we had Stephen Fry championing the work done by Mind, Alastair Campbell discussing the need for instant and far-reaching reform and Ricky Hatton talking about how even a Hitman can try to end his own life.

  2. Bartley S. says:

    10 Books to Read for Mental Health Awareness Month to understand oft- misunderstood illness like depression, bipolar disorder, and PTSD. The result was Good Soldiers, a breathtaking exploration of war's human cost.

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