Why do i get upset so easily

People with anger control problems ACP often quickly react in aggressive ways when they feel insulted, wronged, or injured, especially when they think they are being treated unfairly. People struggling with this problems often blow up or explode at others. They are also quick to blame other people for their problems, without examining the role they might be playing in the situation. Everyone gets angry sometimes. In other, less threatening situations, some people try to communicate and find compromises, some try to think of nonthreatening responses, and others try to distance themselves from the situation before reacting. However, people with ACP often react in a way that is more intense and aggressive than what is needed in the situation.

Anxiety frustration can come and go rarely, occur frequently, or persist indefinitely. For example, you may feel easily frustrated once in a while and not that often, feel easily frustrated off and on, or feel frustrated all the time. Anxiety frustration may precede, accompany, or follow an escalation of other anxiety sensations and symptoms, or occur by itself.
standard mathematical tables and formulae pdf