Jamie eason 12 week trainer day 1

9.64  ·  3,462 ratings  ·  674 reviews
jamie eason 12 week trainer day 1

Body by Design: The Complete 12-Week Plan to Transform Your Body Forever by Kris Gethin

MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the worlds leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program--supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate.

Rather than subtracting things from your life-- cutting out calories, losing weight, banishing your belly--heres how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and with the proper balance of weight training, make fit happen forever. cardiovascular exercise, and nutrition--along with the motivational tools to stick with that program for the long term--even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Join the Transformation Nation and create your own story that will inspire others--with Body by Design.

In Body by Design, youll learn the optimal balance of weight training, cardiovascular exercise, and nutrition--along with the motivational tools to stick with your goals and achieve dramatic results. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), heres how to more muscle, more support, and more success.

Based on the best practices found at Bodybuilding.com (the worlds leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals.



Identify your Transformation Trigger and create a system of radical accountability in your life--whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle.

EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 12-week workout. By changing your routine often, you will shock your body into doing more than you ever thought you could.

EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control.


TIFFANY FORNI is a self-professed fat girl turned fitness nerd who turned her newfound passion for health into a career as a personal trainer.

ROCHELLE FORD came from a family of unhealthy eaters but eventually lost more than 100 pounds--and converted her family to her good habits in the process.

CLAUDIO RAMOS has more energy than ever after his 135-pound weight loss--Its like Ive been reborn.

RICKY HOWELL achieved a stronger body and a newfound sense of confidence after his divorce.

PLUS, YOULL READ AMAZING STORIES-- and see remarkable before-and-after photos-- from people just like you who have experienced dramatic, life-changing results.
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Jamie Eason 12 Week Trainer Intro - scopenitout.com

Jamie Eason's LiveFit Trainer - Your 12-Week Transformation Plan!

This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs. Join this team 1, Members. For program details and instructions click the image to the right. You have not yet joined any of this Teams's goals, click here to join one now.

Because the workout program is such a popular one, with a ton of buzz, I figured that yet another review would be good for the Internets! After all, when I was deciding whether or not to do it, I read as many blog posts on it as I could find. Click HERE to save this post for later. The workouts are pretty basic, and definitely an honest amount of work, but nothing that is too taxing on the body. I have to say that while I was doing it I agreed. I craved that cardio.

The picture on the left is me at Week 2 and the picture on the right is a few weeks after I completed week The changes may appear subtle, but I can say I feel more toned and tighter overall, especially in my shoulders, abs, and legs. I also came to crave the workouts because they are such a big stress reliever in my life. I cannot tell you how much better you will feel after a hard, sweaty workout if you are having a bad day, tough time, or just need time to yourself. Fitting in those workouts is a challenge, but I did them before work, after work, during the day, and on weekends- whatever worked. Can for sure tell a difference in your legs!!!! Great Job!

PHASE 1 Workout Day 3 of weeks 3 and 4 12 Week Workout, Workout Day 3- Jamie Eason Live Fit Trainer by jolene Jamie Eason 12 Week, Jamie.
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My Thoughts on No Cardio in Phase 1 of Jamie Eason's LiveFit Trainer

As a fitness professional and Bodybuilding. How can I improve my muscle tone? How can I look more like you?! I always try to offer answers and some encouragement, and I've received so much inspiration back in return from all of you. But as much as I love those opportunities to help people transform, they're one-on-one interactions. Now, to answer the thousands of questions I've received over the years—and to reach those of you I would never otherwise meet—I've come up with one great program: my week trainer.


  1. Merci L. says:

    Jamie Eason Live Fit Week Trainer Completed (My 12 Week Recap) | Honey We're Home

  2. Avelaine G. says:

    Post navigation

  3. Crisoforo H. says:

    LiveFit with Jamie Eason

  4. Marko E. says:

    Many people are worried about cutting out cardio completely in Phase 1.

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