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The Dumbbell Workout Handbook: Weight Loss: Over 100 Workouts for Fat-Burning by Michael VolkmarOver 100 of the absolute best results-driven dumbbell workouts, providing an intensive new way to burn fat, improve conditioning and lose weight.
Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat. These results-oriented workouts target all muscle groups, from chest and arms to core and legs, and provide a powerful combination of exercises designed to help sculpt and tone your ideal body. The Dumbbell Workout Handbook: Weight Loss is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! So grab some iron and get fit now!
The ultimate dumbbell workout for fat loss and muscle building
Stressing your muscles creates a breakdown in muscle tissue which makes that muscle come back even stronger. This workout is not your average strength training session. Most of the moves are multi-joint, multi-muscle and most of them are going to get your heart rate soaring. You may want a few different sets of dumbbells so you have heavier weights for certain moves and lighter weights for others. Start in a plank position with arms and legs long, hands shoulder distance apart holding dumbbells.
Most experts agree that you don't necessarily need cardio to lose fat. But they also agree that including a bit of cardio, specifically HIIT , can speed up fat-loss results. This workout is all over that! We've included cardio bursts with full-body dumbbell exercises that build muscle but also keep the heart rate up. Equipment needed: A jump rope just pretend if you don't have one and a set of medium-weight dumbbells. Directions: After warming up for five minutes with some light cardio and dynamic stretching, complete two rounds of these 10 exercises for a minute workout or three rounds for a minute workout.
Give a man a pair of dumbbells, and he can crank out a few sets of curls and bulk up his biceps.
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If Cardio and Dumbbells Hooked Up, This Fat-Burning Workout Would Be the Sweaty Result
By Leon Poultney TZ. For some, an expensive gym membership is out of the question for financial reasons and for others, the thought of working out in a room filled with other grunting, sweaty individuals is beyond nightmarish. The solution: dumbbells.
No time to hit the gym? No worries. Check out these 4 killer at-home workouts for every fitness level! Have you set a resolution to get into the best shape of your life, but can't afford a gym membership, or you simply shy away from a room packed full of treadmills, ellipticals, and free weights? Don't worry—not going to a gym doesn't spell disaster.
Do you have 30 minutes to spare to fry fat and shred your entire body? Yeah, we thought so. In fact, studies show that when it comes to fitness, the training effects of HIIT are equal to traditional endurance training—and in a fraction of the time. Want to learn a little more about the program before jumping in? Read about it here. If you're convinced, take on this Dumbbell Demolition workout from the program to get your heart pumping and your major muscle groups popping.
Grab a set of weights and follow along with celeb trainer Jeanette Jenkins of the Hollywood Trainer Club to strengthen and tone your whole body with one speedy circuit. The best way to get a true, total-body burn going? Pick up some weights—the heavier the better. But skip the biceps curls and triceps kickbacks; opt for complex movements that recruit tons of muscle to get your whole body revving. The perfect routine to do just that? Next up, her sexy arms, abs, and legs workout.