Sadie nardini 21 day shred
The 21-Day Yoga Body: A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks by Sadie NardiniAre you ready for a total body transformation?
In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). Theres even wine!
Here’s what results many people are getting in just 3 weeks:
• A fun, fresh yoga practice thats based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat.
• More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth.
• Daily guidance about how to approach your personal, life and relationship challenges—and totally rock them.
• A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole—and fantastically well—for a lifetime.
• Creative action steps to make all these great ideas a reality and create more success for you on all levels!
So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!
wrapping up sadie nardini’s 21-day yoga body adventure
I'll be here to guide you through 21 days of simple, but super-effective action steps to help you look and feel amazing by next month at this time. This program gives you the benefits of working out for 2 hours a day--in just 20 minutes a day! It's true. What is included in this course: Up to 3 videos daily with top-notch yoga instruction -- combining shred, flow and detox sequences Tried and true yoga shred eating principles for optimal health and wellness Life-enhancing, success-building inspirations to help you feel healthier and happier on a mental and emotional level With this course you will: Become stronger inside and out as you move to strengthen body, mind, spirit and heart here on this incredible journey you can fit smoothly into your existing schedule. You're gonna love this! Transform your body inside and out in the easiest and fastest possible way, while learning yoga and fitness tips from a highly experienced instructor and movement specialist to help you build your best body naturally!
Included In This Course
Sadie Nardini was 13 when she received her death sentence. Stage 4 leukemia explained the sudden seizures, inability to walk, and sky-high fever that refused to break. And it gave her just two months to live. The good news was that she would live. The bad news was that because the meningitis had gone untreated, she would likely never walk again.
Get ready to work out smarter—not longer! It cross-trains you to be more powerful in any yoga class! Her signature HIIT High Intensity Interval Training moves are based on yoga poses and optimized joint anatomy, to get you more fit than spending hours at the gym—in under 30 minutes. Meditations and Life Motivations to help you stay centered, clear and confident in this chaotic world! In app subscriptions will automatically renew at the end of their cycle. Subscription payments will automatically renew unless deactivated at least hours before the end of the current cycle. Your account will be charged for renewal at least hours prior to the end of the current cycle.