Nourishing wisdom a new understanding of eating
Nourishing Wisdom: A New Understanding of Eating by Marc DavidMarc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves. --Dean Ornish, M.D. Combining the principles of nutritional awareness, personal growth, and body psychology, Nourishing Wisdom provides practical methods for redefining the role food plays in our lives. Line drawings.
From the Trade Paperback edition.
Can the Psychology of Eating Change Your Metabolism? - with Emily Rosen
Throw out the diet books and magazine articles that offer you false hope of losing weight quickly, easily, and permanently. Get angry at the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight. If you allow even one small hope to linger that a new and better diet might be lurking around the corner, it will prevent you from being free to rediscover Intuitive Eating.
Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being
Nourishment involves so much more than just the physical foods we eat. Connections to the planet, to farmers, to our community, to our loved ones, to our bodies, and to ourselves. Beliefs around food, body image, self worth, and how we interact with those things. And the actual experience of preparing and savoring delicious food—the life sustaining nutrients we all require. Most importantly because our nourishment is the foundation for everything else we want to be and accomplish in our time here.
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